DEADLIFTS, KETTLEBELL SWINGS AND SIT UPS

Deadlift 3 reps @ 70 %

Deadlift 3 reps @ 75 %

Deadlift 7+ reps @ 80%

then…

4 Rounds for time:

25 Kettlebell Swings 53/35

25 Sit Ups

post time completed

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