DEADLIFTS, HANG POWER SNATCHES AND SPRINTING

Deadlift 3 reps @ 70 %

Deadlift 3 reps @ 75%

Deadlift 7+ reps @80%

then...

10 rounds for time:

5 Hang Power Snatches 95/65 pounds

100 meter sprint

post time completed

Finisher

3 x 10 GHD Sit Ups

 

 

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