DEADLIFTS, HANG POWER CLEANS, TOE TO BARS AND SLED PULLS

Deadlift 5 rep max

then...

Complete as many rounds as possible in 12 minutes of:

9 Hang Power Cleans 155/105 pounds

12 Toes to Bar

post rounds completed

Finisher 400 meter sled drag 55/35 pounds (For time)

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