DEADLIFTS, HANG POWER CLEANS AND WALL BALLS

WOD times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Deadlift 1 rep max

then…

Complete as many rounds as you can in 15 minutes of:

10 Hang Power Clean 95/65 pounds

20 Wallballs 20/14 pounds

post rounds completed to comments.

 

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