DEADLIFTS, HANG POWER CLEANS AND PUSH PRESSES

Complete as many rounds as possible in 15 minutes

8 DeadLifts 135/95 pounds

6 Hang Power Cleans

4 Push Presses

100m Shuttle Run

post rounds completed

Level 3 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/33/Pvc

 

 

 

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