Deadlifts, Handstands, Bar Muscle Ups

November 1st Workout of the day:

Strength 

Deadlift 3-3-3+ (70%,80%,90%)

Conditioning

3 Rounds for time of: 

15 Deadlifts 225/155
15 Handstand Push-ups
5 Bar Muscle-ups

Post time completed 


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