Deadlifts, Handstand Push ups, Jerks

 September 1st Workout of the day:

20 Minutes to establish a Jerk 1 rep


5 rounds for time:

9 Deadlifts 225/155

9 Handstand Push-Ups

post time completed

Finisher 75 Hollow Rocks

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.