DEADLIFTS, FRONT SQUATS, DOUBLE UNDERS AND RUNNING

Take 10 minutes to find your Deadlift 3 rep max

then...

For time:

10 Front Squats 155/105 lbs
50 Double Unders

run 400 m

8 Front Squats 155/105 lbs
40 Double Unders

run 400 m

6 Front Squats 155/105 lbs
30 Double Unders

run 400 m

4 Front Squats 155/105 lbs
20 Double Unders

run 400 m

2 Front Squats 155/105 lbs
10 Double Unders

run 400 m

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