DEADLIFTS, FRONT SQUATS AND RING PUSH UPS

Deadlift 3 reps @ 70% of your 1 rep max

Deadlift 3 reps @ 75% of your 1 rep max

Deadlift 7+reps @ 80% of your 1 rep max

then...

8 rounds for time of:

4 Front Squats 185/125

8 Ring Push ups

Level 3 185/125

Level 2 135/95 Hand Release Push ups

Level 1 95/65 5 Hand Release push ups

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