DEADLIFTS, ELIZABETH AND L SITS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Deadlift 3 rep max

then…

“Elizabeth”

21-15 and 9 reps

Squat Cleans 135/95 pounds

Ring dips

post times to comments.

Finisher

3 attempts at max effort L sit hold.

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