Deadlifts, Double Unders, Rowing, Squats, Clean and Jerks

February 9th Workout of the day:

Deadlift 5-5-5 (50%60%70%) Deload

B) 3 Position Power Clean + 1 Jerk , one set of each (Power position X 3, Above the knee X 3, Floor X 3)

then...

For time:

60 Double unders,

50 Calorie Row,

40 Deadlifts 155/105 lbs,

30 Box Jumps, 24/20 in

20 Front Squats, 155/105 lbs

10 Clean and Jerks 155/105 lbs

post time completed


 

 

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