DEADLIFTS, DOUBLE UNDERS

warm up,

3 rounds of 10 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with pvc
Sit-up
Back-extension
Pull-up
Dip

WOD

3 Rounds for time:

10 Deadlifts 275/185
50 Double Unders

 

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