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Deadlifts, Cleans, Ring Dips, Double Unders July 12th Workout of the day:Strength Deadlift 3-3-3 + MetconFor time:45 Double-unders135/95 pound Squat clean, 45 reps45 Ring Dips45 Double-undersPost time completed Attachment Posted on Mon, July 11, 2016 by Khemeran Ing No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.