Deadlifts, Cleans, Ring Dips, Double Unders

July 12th Workout of the day:

Strength

Deadlift 3-3-3 +

Metcon

For time:

45 Double-unders

135/95 pound Squat clean, 45 reps

45 Ring Dips

45 Double-unders

Post time completed

Posted on Mon, July 11, 2016 by Khemeran Ing

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