Deadlifts, Cleans, Ring Dips, Double Unders

July 12th Workout of the day:

Strength 

Deadlift 3-3-3 + 

Metcon

For time:

45 Double-unders

135/95 pound Squat clean, 45 reps

45 Ring Dips

45 Double-unders

Post time completed 

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