DEADLIFTS, CLEAN AND JERKS, PUSH UPS, AND BURPEES

DEADLIFTS

 

Deadlift 1 rep max

then...

Complete as many rounds as possible in 12 mins of:

3 Clean & Jerks, 135/95 lbs
5 Push-ups
7 Burpees

Finisher

Max Effort Handstand Hold

 

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