Deadlifts, Chipper

July 5th Workout of the day:

Strength

Deadlift 5-5-5 + (65%75%85%)

Metcon 

For time:

30 box jumps, 30/24 inch Box

30 chest-to-bar pull-ups

30 kettlebell swings 

30 Lunges 95/65 pounds 

30 knees-to-elbows

30 push presses 95/65

30 Hang Cleans 95/65 

30 wall ball shots, 20/14 pound ball

30 burpees

30 Double Unders

Post time completed 

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