Deadlifts, Burpees, Push Press

August 16th Workout of the day:

Strength

Deadlift 3-3-3+ (70%,80%,90%)

Metcon

A) 

5 Rounds for time: 

5 Deadlifts 275/185 pounds

10 Burpees

post time completed

B) 

Complete as many rounds as possible in 5 minutes of

3 Deadlifts 275/185 pounds

7 Push Press 115/75 pounds

post rounds completed

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