DEADLIFTS AND WALL BALLS

DeadLift Mechanics

then…

Every minute on the minute for 10 minutes of

3 Deadlifts 275/185 pounds

Max Wall Balls in the time remaining 20/14 pounds

Workout is scored by total number of Wall Balls

post total number of Wall Balls.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.