DEADLIFTS AND LURONG CHALLENGE WOD 3

DeadLift 5-5-5-5-5 (20-30 Minutes)

then…

“Lurong Challenge 3″

For Time:

10 Hang Power Cleans

2 x 10 Meter Shuttle Runs (10 Meters = 33 feet)

8 Hang Power Cleans

4 x 10 Meter Shuttle Runs

6 Hang Power Cleans

6 x 10 Meter Shuttle Runs

4 Hang Power Cleans

8 x 10 Meter Shuttle Runs

2 Hang Power Cleans

10 x 10 Meter Shuttle Runs

Level 3 – 135/95

Level 2 – 95/65

Level 1 – 65/45

5:00 time cap

post times completed

 

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