DEADLIFTS, AND FRAN

WOD times:

5am

6am

530 pm

7 pm

WOD

Take 10 minutes to find your 1 rep max on the Deadlift

then…

“Fran”

21-15-9 of

Thrusters 95 pounds/ 65 pounds

Pull ups

post times to comments.

Finishing Challenge

run 400 meters for time.

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