DEADLIFTS AND FILTHY FIFTY

Deadlift 5-3-1+ (optional)

then...

70%,80%,90%

For time:

50 Box Jump 24/20

50 Jumping Pull ups

50 Kettlebell Swings 35/25

50 Walking Lunges

50 Knees To Elbows

50 Push Press 45/30

50 Good Mornings 45/30

50 Wall Balls 20/14

50 Burpees

50 Double Unders

Level 3 24″/20″, 35/25 lb, 45/30 lb, 20/14lb,

Level 2 24″/20″, 35/25 lb, 45/30 lb, 20/14lb, 1/2 DU’s

Level 1 20″/18″. 35/25 lb, 30lb, Sit-ups, 14/10 lb, single unders x2

Puppies Step ups on bench, 17/10lb, Sit Ups, 10lb Ball Single unders x1

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