Deadlift 5 reps @ 75%
Deadlift 3 reps @ 80%
Deadlift 5+ reps @ 85%
then…
With a partner: (one works while the other holds an Ab plank)
Amrap 20
Row 250 meters
21 Sumo Deadlift High Pulls 95/65
15 Pull-ups
post rounds completed
Posted on Wed, May 28, 2014