DEADLIFTS AND A PARTNER WORKOUT

Deadlift 5 reps @ 75%

Deadlift 3 reps @ 80%

Deadlift 5+ reps @ 85%

then…

With a partner: (one works while the other holds an Ab plank)

Amrap 20

Row 250 meters

21 Sumo Deadlift High Pulls 95/65

15 Pull-ups

post rounds completed

 

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