DEADLIFTS AND A CHIPPER METCON

DeadLift 3-3-3

then…

For time:

Run 200 meters

25 Good Mornings 95/65

Run 400 meters

75 Sit-ups

Run 600 meters

50 V-ups

Run 800 meters

25 Wall Ball Sit-ups

Run 1000 meters

post times completed

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