Deadlift 5 reps @ 75 %
Deadlift 3 reps @ 80 %
Deadlift 5+ reps @ 85%
then…
Complete as many rounds as possible in 20 mins of:
Run 200 meters
7 Hang Power Cleans 135/95 pounds
7 Lateral Burpees
post rounds completed
RX 135/95
Level 2 115/80
Level 1 75/55
Puppies 45/30
Posted on Thu, June 26, 2014