DEADLIFTS, 200 METER RUNS, HANG POWER CLEANS AND BURPEES

Deadlift 5 reps @ 75 %

Deadlift 3 reps @ 80 %

Deadlift  5+ reps @ 85%

then…

 

Complete as many rounds as possible in 20 mins of:

Run 200 meters

7 Hang Power Cleans 135/95 pounds

7 Lateral Burpees

post rounds completed

RX 135/95

Level 2 115/80

Level 1 75/55

Puppies 45/30

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