Deadlift, Run, Swing, Pull Up

February 5th:

Deadlift as many reps as possible in 11 minutes  with 70% of your 1rm

Conditioning 

Amrap Helen 

Complete as many rounds as possible in 15

Run 400 meters 

21 KettleBell Swings 53/35

12 Pull ups 

Post rounds completed 



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