Deadlift, Pull Up, Box Jump, Swing

January 23rd:

Complete as many reps as possible in 7 minutes 

Deadlift@ 75%1rm 

Conditioning 

4 rounds for time:

15 Pull Ups

15 Box Jumps 

15 KettleBell swings 

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.