Deadlift, Press, Thruster, Toe to Bar, Double Under

January 12th Workout of the day:

Establish a new Deadlift 1 rep

Establish a new Press 1 rep


5 rounds for time:

9 Toe to Bar 

9 Thrusters 95/65 pounds

30 Double unders

post time completed

Finisher 50 Sit ups


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