DEADLIFT, PRESS, HANG CLEAN, BURPEE

June 9th Workout of the day: 

Deadlift 5-5-5 + (65%,75%,85%)

Shoulder Press 5-5-5 + (65%,75%,85%)

then...

For time:

21-15-9

Hang Cleans 155/105

Burpees

*50 Double unders between each round*

post time completed

 

 

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