Deadlift, Partner Workout

September 27th:

 Deadlift 5-5-5+ (65%,75%,85%)

Metcon 

With a Partner, one works at a time:

Complete as many rounds as possible in 20 minutes of:

20 Calorie Row

20 Wall Ball 20/14 pound ball

20 KettleBell Swings 70/53 pounds

20 Box Jumps 24/20 inch box 

post rounds completed

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