Deadlift, Hang Power Clean, Jerk

April 11th:

5 Rounds for time:

12 Deadlifts 135/95

9 Hang Power Cleans 

6 Jerks 

500 meter row after each round

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.