Deadlift. Hang clean, Push Jerk

 NOON CLASS IS CANCELLED

August 25th Workout of the day:

Deadlift 5-3-1 + (75%,85%95%)

Press 5-3-1 + (75%,85%95%)

then...

5 rounds for time of:

12 Deadlifts, 
9 Hang Power Cleans,
6 Push Jerks, 

post time completed

205/145 lbs (Heavy D.T)

185/125 lbs

155/105 lbs (D.T)

135/95 lbs

115/80 lbs

 

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