Deadlift, Chipper

May 24th Workout of the day:

Strength

Establish a new Deadlift 3 rep max

Metcon

50 Double Unders
40 Shoulder to Overhead (135/95)
30 Cal Row
20 Burpees Over Rower
30 Cal Row
40 Shoulder to Overhead (135/95)
50 Double Unders

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