Deadlifts, Presses, Swings, Box Jumps

August 4th Workout of the day:

Deadlift 5-5-5 (40%,50%,60%) *Deload*

Press 5-5-5 (40%,50%,60%) *Deload*


Complete as many rounds as possible in 10 minutes of

5 Shoulder to Overhead 135/95 pounds
5 Box Jump 30/24 inch box
5 KB Swing 70/53 pound Kettlebell

post rounds completed


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.