DEADIFTS, RING PUSH UPS AND DOUBLE UNDERS

10 Rounds For Time:

10 Deadlifts 155/115 pounds
10 Ring Push Ups
10 Double Unders

Post time completed

Level 3 155/115 pounds, Ring Push-ups, Unbroken DU’s
Level 2  135/95 pounds, Hand release Push-ups, Double Unders
Level 1 95/65 pounds, X Hand Release Push Ups, X 3 Singles

Finisher Max Effort Ab Plank hold

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