Deadlifts, Presses, Power Cleans, Thrusters

November 17th Workout of the day:

Deadlift 5-5-5 + (65%,75%85%)

Press 5-5-5 + (65%,75%,85%)

then... 

5 rounds for time:

9 Power Cleans 135/95 pounds

9 Thrusters

post time completed

Finisher 3 x 10 GHD Sit Ups

 

 

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