CrossFit Liftoff

November 6th Workout of the day:

Snatch and Clean and Jerk 1 rep

then...

Complete as many rounds as possible in 12 minutes of:

3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

135/105 pounds

Scaled = 95/65 pounds, Pull Ups, 54 Single Unders

Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.


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