November 6th Workout of the day:
Snatch and Clean and Jerk Mechanics
Complete as many rounds as possible in 12 minutes of:
6 clean and jerks
9 chest-to-bar pull-ups
Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.
Posted on Fri, November 6, 2015
by Khemeran Ing filed under