CrossFit Liftoff

 November 6th Workout of the day:

Snatch and Clean and Jerk Mechanics


Complete as many rounds as possible in 12 minutes of:

3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.

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