CrossFit Liftoff

 November 6th Workout of the day:

Snatch and Clean and Jerk Mechanics

then...

Complete as many rounds as possible in 12 minutes of:

3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.