CROSSFIT GAMES WORKOUT 15.3

Open Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots 20/14 pound ball
100 double-unders

Scaled Version

Complete as many rounds and reps as possible in 14 minutes of:

50 wall-ball shots 20/14 pound ball
200 single-unders

post rounds completed

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