CLEANS, SNATCHES, LUNGES, OVERHEAD SQUATS, PULL UPS

May 8th Workout of the day:

Power or Squat Clean 1 rep max

then...

Complete as many rounds as possible in 6 Minutes of:

12 Walking Lunges 95/65 Pounds

8 Power Snatches

post rounds completed

Rest 5 minutes then...

Complete as many rounds as possible in 6 Minutes of

7 Overhead Squats 95/65 pounds

7 Pull ups

post rounds completed


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