CLEANS, SNATCHES, BOX JUMPS, PISTOLS

July 10th workout of the day: 

15 minutes to find a Clean or Power 1 rep max

then...

Complete as many rounds as possible in 20 minutes of:

5 Snatches 135/95 pounds
10 Box Jumps 24/20 inch box
10 Pistols

post rounds completed

Finisher 400 Meter Sled drag with 70% Bodyweight


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