Cleans, Snatches, and Gymnastics

October 23rd Workout of the day: 

Work up to a Clean or Power 1 rep

then...

3 rounds for time of:

10 Power Snatches, 135/95 pounds

10 1 Knees To Elbow, 1 Toe To Bar, 1 Pull Ups

post time completed

Finisher 20 Handstand Push Ups for time


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