Cleans, Shoulder to Overhead, Wall Balls, Rope technique

January 29th Workout of the day: 

Work up to a Heavy Clean 

then... 

For time: 

15-12-9-6-3 reps of 

Shoulder to Overhead 135/95 pounds

30 Wall Balls after each round 20/14 pounds 

post time completed 

Finisher Rope Climb work

 

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