Cleans, Running

November 7th:

Power Clean 5-3-1+ (75%,85%,95%)

Conditioning 

For time:

Run 1 mile,

30 Hang Power Cleans 185/125 pounds

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.