CLEANS, PUSH UPS, SQUATS AND JERKS

“The Chief”

For 5 rounds:

AMRAP in 3 mins of:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

Rest 1 min between each cycle. Restart each round where you left. Post rounds completed.

Finisher Clean and Jerk 1 rep max

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.