Cleans and "The Air Force WOD"

September 25th Workout of the day:

Work up to a Power or Squat Clean 1 Rep 

then...

"Air Force WOD"

For time:

20 Thrusters 95/65 pounds
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.

post time completed

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