Clean Pulls, Push Presses, Swings, Box Jumps

May 31st Workout of the day:


Clean Pull 5-5-5 + (65%,75%,85%) use new training max


"Jack" or Partner Jack

Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35 pounds
10 Box jumps, 24/20 inch box

post rounds completed



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