Clean Pulls, Push Presses, Swings, Box Jumps

May 31st Workout of the day:

Strength

Clean Pull 5-5-5 + (65%,75%,85%) use new training max

Metcon

"Jack" or Partner Jack

Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35 pounds
10 Box jumps, 24/20 inch box

post rounds completed

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.