Clean Pulls, Jerks, Shoulder to Overhead, Box Jump

April 12th Workout of the day:

Strength

Clean Pull 5-3-1 + (75%,85%,95)

Jerk 5-3-1 + (75%,85%,95%)

Metcon

For Time:

42-30-18

Shoulder to Overhead 95/65 pounds

Box Jumps 24/20 inch box

post time completed

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