Clean and Jerks

March 12th:

Clean and Jerk 3-3-3

Conditioning 

With a continuously running clock perform:

1 Clean & Jerk, 135 lbs in the first 1 min,

2 Clean & Jerks, 135 lbs in the second 1 min

3 Clean & Jerks, 135 lbs in the third 1 min

...

Continuing this for as long as you are able.


Use as many sets each minute as needed.


Substitutions:  95#, 65#, 45#, or Medicine Ball Clean and Jerk.


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