Clean and Jerks
Clean and Jerk 3-3-3
With a continuously running clock perform:
1 Clean & Jerk, 135 lbs in the first 1 min,
2 Clean & Jerks, 135 lbs in the second 1 min
3 Clean & Jerks, 135 lbs in the third 1 min
Continuing this for as long as you are able.
Use as many sets each minute as needed.
Substitutions: 95#, 65#, 45#, or Medicine Ball Clean and Jerk.
Posted on Sun, March 11, 2018
by Khemeran Ing