CLEAN AND JERKS, PULL UPS, PUSH UPS AND SQUATS

Clean and Jerk Mechanics

then…

For time:

10,9,8,7,6,5,4,3,2,1 reps of

155/105 pound Clean and Jerk

*1 round of Cindy in between each round* = 5 Pull ups, 10 Push Ups, 15 Squats

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.