CLEAN AND JERKS, PULL UPS, PUSH UPS AND SQUATS

Clean and Jerk Mechanics

then…

For time:

10,9,8,7,6,5,4,3,2,1 reps of

155/105 pound Clean and Jerk

*1 round of Cindy in between each round* = 5 Pull ups, 10 Push Ups, 15 Squats

post time completed

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