Clean and Jerks, Presses, Squats

April 15th Workout of the day: 

Strength  

3 Touch and Go Clean And Jerk (5 Sets)

Metcon

For time:

115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

Post time completed

 

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