CLEAN AND JERKS, KB SWINGS, RING DIPS, ROWING, AND SIT UPS

Three rounds for time:

10 Clean & jerks 135/95

15 Ring dips

20 Kettlebell swings 53/35

Post time completed

Level 3 135/95

Level 2 115/80

Level 1 96/65

Puppies 45/30/pvc

Finisher

For Time:

Row 750 meters,

75 Sit Ups

Post time completed

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